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The Garden Within
A Soul-Nourishing Afternoon Retreat
Sunday 25th August 1.30 - 4.30pm
Step into an oasis of peace and renewal with an afternoon retreat designed to cultivate inner tranquility, compassion, and loving-kindness.
Our journey begins with gentle yoga to prepare the mind for deeper relaxation and the soothing rhythm of chanting to harmonize your energy and connect with the essence of the heart.
Immersed in the profound restfulness of Yoga nidra, you are invited to explore the depths of your inner garden, planting seeds of positive intention and self-compassion.
The experience is enriched by sound healing, where resonant tones wash over you, dissolving stress and enhancing your connection to the present moment.
Finally, we'll share in a peaceful metta meditation, focusing on sowing seeds of loving-kindness towards yourself and others.
Throughout the day, the intention is to nurture the garden within you, cultivating a landscape of love, kindness, and compassion that blossoms into your everyday life.
🌿🌸🌿 Everybody Welcome 🌿🌸🌿
Investment: Early bird £33 by midnight Saturday 17th August - £36 thereafter.
Venue: Kingskerswell Public Hall, Newton Road, Kingskerswell, TQ12 5ES
To enquire/book please contact Julia on 07926 351 299 or click here
*What's Yoga Nidra? Click here to discover more
What Should I bring?
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Yoga mat and firm cushion to sit on
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Layers of clothing to accommodate changes in body temperate
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Your favourite notebook and pen
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Lots of blankets and pillows for Yoga Nidra
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Plenty of water
Location:
Kingskerswell Public Hall, Newton Road, Kingskerswell, Newton Abbot, TQ12 5ES. (Next door to the Sloop Inn. You turn where it says 'Timberstore')
There's free parking at the hall, where you're welcome to park up behind everyone, or on the main road and surrounding streets. It's also on the No.12 bus route. You get off at Jury's Corner.
Please click here for directions.
