Come and join us for three hours of deeply relaxation yoga and mediation practices, allowing you make peace with yourself inside...
One of the most important relationships in our lives is the one that we have with ourselves. Yet it is the one that we generally pay the least attention to not realising that our outer world is a direct reflection of what is happening inside of us.
"When we learn to love and understand ourselves, we can truly love and understand another person" Thich Nhat Hanh
When we can accept all aspects of ourselves, both positive and negative, and nourish ourselves with the same loving care with which we grace our loved ones, then we will feel loved, accepted and appreciated in return. Despite our good intentions, sacrificing our own needs can have a detrimental effect on our health and our relationships, therefore looking after ourselves is essential to feel truly happy.
"When we feed and support our own happiness we are nourishing our ability to love”…and be loved.
“You can't offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself" Thich Nhat Hanh
KUNDALINI & YIN YOGA to open our heart centre and connect with ourselves physically and emotionally. Affirmations and readings to accompany the practice to nourish our minds and instil positive thought patterns.
MINDFULNESS MEDITATIONto encourage self-love and acceptance.
YOGA NIDRA to deeply relax the body and mind and encourage the release of negative thought patterns and beliefs.
REFRESHMENTS - Drinks and nibbles are provided.
Suitable for all levels including complete beginners.
INVESTMENT - Early Bird £30 if paid by Monday 3rd July. £35 thereafter. Deadline for BACS payments 3 days before event. Confirmation will be sent on receipt of payment. Please note, tickets are non-refundable but credit can be used towards any other Yoga Loveliness services or products.
Please bring a mat if you have one, otherwise you're welcome to borrow one, some water and lots of blankets & cushions for Yoga Nidra.