Yoga Health Benefits
Yoga Health Benefits

Health Benefits

Yoga creates a healthy alkaline environment in the body, which improves inner organ health, strengths the immunity and creates emotional well-being. With regular practice, its benefits are endless:

  • Lowers stress and anxiety levels - stress is one of the major contributing factors in a number illnesses and diseases as it weakens the immune system

 

  • Balances hormones and releases endorphins, which stimulate and strengthen the immunity

 

  • Drains lymphatic system, which removes toxins from the body and boosts the immunity

 

  • Stabilises blood pressure and heart rate

 

  • Increases energy and stamina

 

  • Helps you look and feel younger than your age

 

  • Balances pH in blood, which alkalises the body - an over acidic environment is a breeding ground for illness

 

  • Improves posture and eases back & joint pain

 

  • Increases strength and helps prevent injury

 

  • Aids rehabilitation 

 

  • Induces relaxation of the body & mind

 

  • Combats insomnia 

 

  • Relieves migraine headaches

 

  • Raises metabolism and balances body weight

 

  • Stabilises moods and helps relieve depression

 

  • Helps fight additions and compulsive behaviour including food cravings

 

  • Improves mental focus and concentration

 

  • Increases confidence and self-esteem

 

  • Allows you to let go of repressed emotions, memories and attachments

 

  • Helps you to find out who you are and to be true to yourself

 

  • Leads you to discover your unique purpose in life and makes you...

 

 

 

Healthy 

    Happy  

        Whole

Yoga Health Benefits
Yoga Health Benefits
Yoga Health Benefits
Yoga Health Benefits
Yoga Health Benefits
Yoga Health Benefits