Health Benefits

Kundalini Yoga creates a healthy alkaline environment in the body, which improves inner organ health, strengths the immunity and creates emotional well-being. With regular practice, its benefits are endless:

  • Lowers stress and anxiety levels - stress is one of the major contributing factors in a number illnesses and diseases as it weakens the immune system

 

  • Balances hormones and releases endorphins, which stimulate and strengthen the immunity

 

  • Drains lymphatic system, which removes toxins from the body and boosts the immunity

 

  • Stabilises blood pressure and heart rate

 

  • Increases energy and stamina

 

  • Helps you look and feel younger than your age

 

  • Balances pH in blood, which alkalises the body - an over acidic environment is a breeding ground for illness

 

  • Improves posture and eases back & joint pain

 

  • Increases strength and helps prevent injury

 

  • Aids rehabilitation 

 

  • Induces relaxation of the body & mind

 

  • Combats insomnia 

 

  • Relieves migraine headaches

 

  • Raises metabolism and balances body weight

 

  • Stabilises moods and helps relieve depression

 

  • Helps fight additions and compulsive behaviour including food cravings

 

  • Improves mental focus and concentration

 

  • Increases confidence and self-esteem

 

  • Allows you to let go of repressed emotions, memories and attachments

 

  • Helps you to find out who you are and to be true to yourself

 

  • Leads you to discover your unique purpose in life and makes you...

 

 

 

Healthy 

Happy  

Whole