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• Lowers stress and anxiety levels - stress is one of the major contributing factors in a number illnesses and diseases as it weakens the immune system

 

• Balances hormones and releases endorphins, which stimulate and strengthen the immunity

 

• Drains lymphatic system, which removes toxins from the body and boosts the immunity

 

• Stabilizes blood pressure and heart rate

 

• Increases energy and stamina

 

• Helps you look and feel younger than your age

 

• Balances pH in blood, which alkalises the body - an over acidic environment is a breeding ground for illness

 

• Improves posture and eases back & joint pain

 

• Increases strength and helps prevent injury

 

• Aids rehabilitation 

 

• Induces relaxation of the body & mind

 

• Combats insomnia 

 

• Relieves migraine headaches

 

• Raises metabolism and balances body weight

 

• Stabilises moods and helps relieve depression

 

• ​Helps fight additions and compulsive behaviour including food cravings

 

• Improves mental focus and concentration

 

• Increases confidence and self-esteem

 

• Allows you to let go of repressed emotions, memories and attachments

 

• Helps you to find out who you are and to be true to yourself

 

• Leads you to discover your unique purpose in life and makes you...