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Yoga creates a healthy alkaline environment in the body, which improves inner organ health, strengths the immunity and creates emotional well-being. With regular practice, its benefits are endless:

  • Lowers stress and anxiety levels - stress is one of the major contributing factors in a number illnesses and diseases as it weakens the immune system


  • Balances hormones and releases endorphins, which stimulate and strengthen the immunity


  • Drains lymphatic system, which removes toxins from the body and boosts the immunity


  • Stabilizes blood pressure and heart rate


  • Increases energy and stamina


  • Helps you look and feel younger than your age


  • Balances pH in blood, which alkalises the body - an over acidic environment is a breeding ground for illness


  • Improves posture and eases back & joint pain


  • Increases strength and helps prevent injury


  • Aids rehabilitation 


  • Induces relaxation of the body & mind


  • Combats insomnia 


  • Relieves migraine headaches


  • Raises metabolism and balances body weight


  • Stabilises moods and helps relieve depression


  • ​Helps fight additions and compulsive behaviour including food cravings


  • Improves mental focus and concentration


  • Increases confidence and self-esteem


  • Allows you to let go of repressed emotions, memories and attachments


  • Helps you to find out who you are and to be true to yourself


  • Leads you to discover your unique purpose in life and makes you...




Healthy Happy & Whole

Yoga Health Benefits
Yoga Health Benefits
Yoga Health Benefits
Yoga Health Benefits
Yoga Health Benefits
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