Online Sanctuary
Yoga Nidra
Yoga Nidra (yogic sleep) is a passive practice that invites the body to rest deeply while the mind remains softly aware — a threshold state between waking and sleeping that brings profound rest to the body, mind and emotions.
In this space of effortless surrender, the body’s natural intelligence begins to restore balance and the nervous system settles, the breath lengthens and the mind finds stillness.
I offer a gentle, sensory style of Yoga Nidra that weaves in breath awareness, body sensing, guided mediation and sound healing.
This is truly a sanctuary. A place where you can lay everything down and be gently held.
The sessions are rooted in the classical tradition of Yoga Nidra but shaped by my own experience as a yoga and sound practitioner, working with the nervous system and the healing power of being held.
Benefits
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Ease tension and support deep, restorative sleep
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Reduce anxiety, burnout, and chronic stress
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Regulate the nervous system and promote emotional balance
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Boost creativity, intuition, and mental clarity
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Support recovery from exhaustion or trauma
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Reconnect you with your inner wisdom and sense of wholeness
Experience Yoga Nidra at our
