Yoga Nidra  an invitation to surrender into the stillness beneath it all.

Yoga Nidra means yogic sleep — a guided journey into deep, healing rest.

There’s no movement, no effort, no right way to feel.

Simply lie down, listen, and receive.

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In this restful state between waking and sleeping, your body restores balance, your nervous system settles, and your mind becomes quiet and clear.

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Even one session can leave you feeling lighter, calmer, and deeply rested.

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Experience Yoga Nidra at our

Day Retreats or in our Online Sanctuary

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I offer a gentle, sensory style of Yoga Nidra that weaves in breath awareness, body sensing, guided mediation and sound healing.

This is truly a sanctuary. A place where you can lay everything down and be gently held. 

These sessions are rooted in the classical tradition of Yoga Nidra but shaped by my own experience as a yoga and sound practitioner, working with the nervous system and the healing power of being held.

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The Benefits

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Yoga Nidra invites the body to rest deeply while the mind remains softly aware — a threshold state between waking and sleeping that brings profound healing to the whole system.

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In this space of effortless being, the body’s natural intelligence begins to restore balance and the nervous system settles, the breath lengthens and the mind finds stillness without trying.

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Regular practice of Yoga Nidra can help to:

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• Ease tension and support deep, restorative sleep

• Reduce anxiety, burnout, and chronic stress

• Regulate the nervous system and promote emotional balance

• Boost creativity, intuition, and mental clarity

• Support recovery from exhaustion or trauma

• Reconnect you with your inner wisdom and sense of wholeness

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The Practice

 

Yoga Nidra is practiced lying down — comfortably supported with cushions, blankets, and anything that helps you feel deeply at ease.

You may wish to cover your eyes or place a bolster under your thighs to support your lower back.

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Once you are settled, you simply rest and listen as you are guided through a soothing journey of awareness — gently travelling through the body, the breath, and the layers of consciousness.

Yoga Nidra is a practice of remembering:

You are already whole

Already home

Already enough