£9 drop-in or discount class passes available

Please click here to book or text 07926 351 299

Kundalini Yoga with Mindfulness offers numerous physical, mental and emotional benefits:

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• Reduces stress and anxiety

• Strengthens the immunity

• Boosts cardiovascular health

• Builds a strong and supple body

• Eases aches and pains

• Relieves insomnia

In class you will be guided into a deeper awareness of the body, mind and emotions, allowing energy to flow freely, tension in the body to be released and thoughts and emotions to soften.

Even after one class you'll notice the difference in how you feel, but the more you practice, the better you'll feel, and then over time, you'll begin to see your life transforming.

In fact, no other form of exercise gives you so much.

What's more, you don't have to have any experience or be flexible to benefit and it's for men and women of all ages and abilities. If you can breathe, you can do yoga!

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Please see FAQs below
 

FAQs

How do I book?

Please book in via text 07926 351 299 or email: info@yogaloveliness.co.uk

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What time should I arrive?

I recommend arriving at least 10 minutes before the class starts to get settled. I'm afraid there's no entry after the class has commenced.

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What should I bring?

Please bring some water, a yoga mat (or you're welcome to borrow one), a blanket for the relaxation and a firm cushion or block for seated postures.

What should I wear?

Either loose fitting clothing or Lycra, so you can comfortably move and stretch. We practice bare foot.

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Can I eat before a class?

It's best not to eat a large meal before practicing yoga, but a small snack would be fine.

Where are the classes held?

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Sundays & Mondays are live-streamed via Zoom. You'll receive an invite via email for the specific Zoom meeting.

Tuesdays & Thursdays are held at Kingskerswell Public Hall, Newton Road, Kingskerswell, Newton Abbot, TQ12 5EH.

The public hall is on the main road that runs between Torquay and Newton Abbot, next door to the Sloop Inn pub. You turn where it says 'Timberstore'.

It's not the village hall in the middle of Kingskerswell village. So look out for the pub and the sign, then you'll know you're in the right place!

There's free parking outside (where you're welcome to park up behind everyone) or on the main road and surrounding streets. It's also on the No.12 bus route. You get off at Jury's Corner. For directions, please click here

Saturdays are Open Air Yoga at Tessier Gardens, St Marychurch, TQ1 3SD

Tessier Gardens are nestled between Lindridge Road (off Babbacombe Road, adjacent to Furrough Cross Church), and Manor Road, TQ1 3SD. There's free parking on all the surrounding streets apart from Lindridge Road. For directions, please click here

What if I have a significant health issue?

Please let me know before the class.

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Do I have to be flexible?

Not at all. We practice yoga to become flexible in our bodies and minds. Over time, as your mind relaxes, so too will your body, so the intention of our yoga practice is to listen to our bodies and practice in a way that respects our strengths and limitations in that moment.

Are the classes suitable for beginners?

Yes all classes are suitable for beginners as we always practice with a beginners mind, which helps us to stay present and aware.

I'm retired. Is it suitable for me?

Yes all classes are mixed ability and ages. Modifications are also offered for the exercises, allowing everyone to practice at their own pace.

Is it only for women?

Definitely not. It's for everyone and anyone, regardless of their sex, age or level of fitness.

Can I combine yoga with other sports?

Absolutely. It is perfect for strengthening the muscles and joints to help raise your game and most importantly, it helps to prevent injury.

If you have any questions that I've not covered, please contact me.