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Mindful Yoga is a beautiful synergy of practices inspired by Kundalini Yoga, Yin Yoga and Mindfulness.
When you move and breath with awareness and compassion, you cultivate physical and emotional strength, allowing you to face life's challenges with grace and ease.
Through mindful practices, you rediscover the stillness that resides within you. The more you touch this inner space, the more it spills over into your life, giving you a feeling of deep inner peace.
Classes take place in person, out in nature or from the comfort of your own home:
Mindful Yoga - everybody welcome
This class is for everybody from complete beginners to experienced.
Seated Yoga - all ages
Practiced with the support of a chair, this gentle class is suitable for people with health and mobility concerns.
Open Air Yoga - Tessier Gardens
This is a mixed level class practiced out in nature.
Afternoon Yoga Bliss - Via Zoom + Recording
From the comfort of your own home..or garden, this livestreamed mixed level class is for everybody including complete beginners.
Zoom livestreams include a recording of the class with unlimited access for 3 days.
How do I book?
Please contact Julia on 07926 351 299 or email: info@yogaloveliness.co.uk
How much does it cost?
£10 per class for Mindful Yoga, Open Air Yoga & Zoom classes or £45 block for 5 classes over 34 days.
£8 per class for Seated Yoga.
Blocks are valid for any classes and retreats during the 34 day period. They are transferable but not extendable or refundable.
Zoom livestreams include a recording of the class for 3 days wtih unlimited access.
How do I pay?
Payment can be made in cash or via bank transfer before the class commences.
What time should I arrive?
I recommend arriving at least 10 minutes before the class starts to get settled.
What should I bring?
Please bring a yoga mat, or you're welcome to borrow one, a blanket for the relaxation, a firm cushion to sit on and some water.
What should I wear?
Either loose fitting clothing or Lycra, so you can comfortably move and stretch. We practice bare foot or with socks if your feet are chilly.
Where are the classes held?
In-person:
Saint Martin's Church Community Hall, Barton Hill Road, Torquay TQ2 8JA
There's plenty of free parking at the hall.
For directions, please click here
Virtual - Afternoon Yoga Bliss - Via Zoom:
Live-streamed via Zoom + Recording of class with unlimited access for 3 days.
If you can't make the live class, you get 5 recordings with unlimited access for 10 days.
To book in please contact Julia on 07926 351 299 or email: info@yogaloveliness.co.uk
Once I recieve the payment, I'll send you an invite to join the class.
If it's your first time using Zoom, I can show you around before the class starts.
Open Air Yoga:
In the warmer months, this class takes place at Tessier Gardens in St Marychurch, TQ1 3SD
Tessier Gardens are nestled between Lindridge Road (off Babbacombe Road, adjacent to Furrough Cross Church), and Manor Road. There's free parking on all the surrounding streets apart from Lindridge Road.
For directions, please click here
If you'd like to attend Open Air sessions, please text me and I will add you to our Yoga Loveliness Hub Whatsapp Group: 07926 351 299
We tune into each class with OM the scared sound of the universe,
and tune out with Sat Nam or:
Long Time Sun
May the long time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on
Sat Nam
