Mindfulness
Kundalini Yoga
With
Weekly Live-streamed Classes
Sunday 10-11am
Live-stream
Monday 7-8pm
Live-stream
Wednesday 10-11am
Live-stream
Thursday 7-8pm
Live-stream
Friday 10-11am
Live-stream
Kundalini Yoga is like nothing you've ever experienced before. Its unique, fun and dynamic exercises energize your body, uplift your spirit and help free your mind.
As well as revitalizing and rejuvenating your body, yoga takes you on an inner journey of growth, helping you to reconnect with your true self, discover your passions and carve out a life that is aligned with what makes you truly happy.
Come and join us and discover your inner gifts...
FAQs
What happens in a typical class?
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MEDITATION - Mindfulness & Mantra to bring focus into the present moment
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MOVEMENT - Physical exercises that work the body from head to toe with a particular enpahsis on the stretching and flexing the spine
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SHAVSANA - Relaxation with guided meditation/inspirational words
What time should I arrive?
I would recommend arriving at least 10 minutes before the class starts to get settled. I'm afraid there's no entry once the class has commenced.
What should I bring?
Please bring some water, a blanket for the relaxation and a mat if you have one, otherwise you are welcome to borrow one. A firm cushion or block would also be useful for seated posture, or you could simply roll up your blanket. Should you wish to purchase your own yoga mat or block,
I always have them available to buy in class. Super thick yoga mats are £14.00 and yoga blocks £6 or £20 for both.
What should I wear?
Either loose fitting clothing or lycra, so you can comfortably move and stretch. We practice bare foot.
Can I eat before a class?
It's best not to eat a large meal before practicing yoga. If you're ravenous, however, a small healthy snack would be fine just before class.
Where is it?
Monday, Thursday & Sunday classes are held at:
Marldon Village Hall, Village Road, Paignton TQ3 1SJ.
Classes take place in the main hall upstairs.
Wednesday & Friday morning classes are held at:
Aztec Studio, Falkland Road, Torquay TQ2 5JJ
https://www.tlh.co.uk/aztec-leisure
Open Air Yoga is in Marldon TQ3 1SJ
Is there parking?
Marldon Village Hall - free on-street parking or in the car park opposite The Church House Inn, which is a few seconds walk from the hall.
Aztec Spa & Gym Studio - free parking onsite if available, otherwise nearby on-street parking.
What if I have a significant health issue?
Please let me know before the class.
Do I have to be flexible?
Not at all. Your flexibility has no bearing on whether you can practice yoga or not. The purpose of yoga is to move your body and breathe in a way that is possible for YOU. We are all uniquely designed with strengths and limitations, so the key is listening to your body and practicing in a way that feels comfortable for you.
I’ve never done yoga before. Is it class suitable for beginners?
Yes. Modifications are given for the exercises, allowing everyone to practice at their own pace.
I'm retired. Is it suitable for me?
Yes. The classes are mixed ability and ages. As modifications are given for the exercises, everyone can practice comfortably at their own pace.
Is it only for women?
Definitely not! It's for everyone and anyone, regardless of their sex, age or level of fitness.
Can I combine yoga with other sports?
Yes, absolutely. It is perfect for strengthening the muscles and joints to help raise your game and most importantly, it helps to prevent injury.
If you have any questions that I have not covered, please contact me.
