To book, please click here or text 07926 351 299
Kundalini Yoga with Mindfulness are a beautiful synergy of practices that detoxify, strengthen and tone the body, while relaxing and taming the mind.
The exercises, which are fun and dynamic are suitable for everyone regardless of their age or level of fitness as modifications are offered, allowing everyone to practice at their own pace.
Yoga and Mindfulness boasts numerous health benefits:
Reduces stress and anxiety
Eases back pain
Strengthens bones, muscles & joints
Releases happy hormones
Quiets the mind
Promotes inner peace...
With regular practice they help you to develop a strong healthy body and mind, enabling you to cope more easily with life's challenges.
By tuning into our bodies, we practice:
Breathing with awareness...
Moving with intention...
Listening to thoughts without resistance...
Feeling emotions without judgement...
Welcoming all sensations into our experience...
Allowing everything to be exactly as it is...
Yoga with Mindfulness is freedom....and it's for everybody.
How do I book?
Please contact Julia via text 07926 351 299 or email: firstname.lastname@example.org
How much does it cost?
£45 for 5 classes - valid 2 months (non-extendable & non-refundable)
How do I pay?
Payment can be made in cash. NB. I don't have the facilities to take debit or credit card payments in class.
What time should I arrive?
I recommend arriving at least 10 minutes before the class starts to get settled.
What should I bring?
Please bring some water, a yoga mat (or you're welcome to borrow one), a blanket for the relaxation and a firm cushion for seated postures.
What should I wear?
Either loose fitting clothing or Lycra, so you can comfortably move and stretch. We practice bare foot or with socks if your feet are chilly.
Where are the classes held?
Kingskerswell Public Hall Newton Road, Kingskerswell, Newton Abbot, TQ12 5ES
The public hall is next door to the Sloop Inn pub. You turn where it says 'Timberstore'.
It's not the village hall in the middle of Kingskerswell village. So look out for the pub and the sign, then you'll know you're in the right place.
There's free parking at the hall, where you're welcome to park up behind everyone, or on the main road and surrounding streets. It's also on the No.12 bus route. You get off at Jury's Corner.
For directions, please click here
'Yoga in your Jammies' - Live-streamed via Zoom:
Please email or text me to book in and once I recieve the payment, I'll send you an invite to join the class.
If you need to cancel, your payment is transferable to another class, provided you give 24 hours notice.
If it's your first time using Zoom, I can show you around before the class starts.
Open Air Yoga in the warmer months takes place at Tessier Gardens, St Marychurch, TQ1 3SD
Tessier Gardens are nestled between Lindridge Road (off Babbacombe Road, adjacent to Furrough Cross Church), and Manor Road. There's free parking on all the surrounding streets apart from Lindridge Road.
For directions, please click here
If you'd like to attend Open Air sessions, please text me and I will add you to our Open Air Yoga Whatsapp Group: 07926 351 299
Are the classes suitable for complete beginners?
Yes absolutely! No level of fitness or flexibility is required either.
I'm retired. Is it suitable for me?
Yes all classes are mixed ability and ages. Modifications are also offered for the exercises, allowing everyone to practice at their own pace.
Are the class for women only?
No, they're for men and women of all ages and abilites.
What if I have a significant health issue?
Please let me know before the class.
Do I have to be flexible?
Not at all. We practice yoga to become flexible in our bodies and minds. Over time, as your mind relaxes, so too will your body, but that isn't the goal. Listening to your body and practicing in a way that respects your strengths and limitations is.
Can I combine yoga with other sports?
Yoga is perfect for strengthening the muscles and joints to help raise your game and prevent injury.
We tune into each class with OM the scared sound of the universe, and tune out with:
Long Time Sun
May the long time sun
Shine upon you
All love surround you
And the pure light
Guide your way on