Day Retreats

Introducing EFT Tapping

(Emotional Freedom Technique)

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Sunday 28th November 2021

2pm-5pm

Kingskerswell Public Hall

A day retreat is three hours of yoga, sound healing and mediation practices, allowing you to let go of your outer world and connect with your true inner calm.

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In this retreat I'd like to introduce you to Tapping, which is an incredibly powerful and yet simple tool to help us cope with life's challenges. By tapping on certain acupuncture points on the face and body, while repeating certain phrases, we can rewire our brain and change how we feel quickly and with lasting results. 

Tapping can help with everything from anxiety and depression to addictions, fears and even physical pain. It is also highly documented to help with trauma and PTSD with the guidance of a trained practitioner.

It truly is an extraordinary practice that continues to help (and astound) people from all over the world. For myself, it has become one of the most powerful practices in my happiness toolkit, which is why I'm so keen to share this with you.

If you'd like to learn more, I recommend watching the Tapping Solution Documentary (click below), which follows the healing journey of several people with different conditions. It's incredibly inspiring to watch and I know from my own experience, this stuff really works! 

The Tapping Solution Documentary

Also included in this day retreat:

• Yoga

• Meditation

• Chanting 

• Sound Healing

• Yoga Nidra (yogic sleep)

Day retreats are suitable for every body, including complete beginners

£30 for the day
For more information or to book, please contact Julia on 07926 351 299 or info@yogaloveliness.co.uk

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What should I bring?

• Your favourite notebook and pen

• Plenty of water

• Lots of blankets and pillows for Yoga Nidra

• Your own yoga mat, a firm cushion or block for seated postures

Where:

Kingskerswell Public Hall, Newton Road, Kingskerswell, Newton Abbot, TQ12 5EH. (Next door to the Sloop Inn. You turn where it says 'Timberstore')

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Please click here for directions.