You are Loved
Let Your Heart Spring
Day Retreat
Sunday 5th May 1.30 - 4.30pm
A day retreat is an opportunity to withraw from the outer world and be guided into your inner sanctuary of peace, where you can be nurtured from within.
With an afternoon of restorative practices including yoga, chanting, sound healing and Yoga Nidra*, the nervous system is soothed and your body and mind rejuvenated and restored.
In May's retreat we're going to be spring cleaning our bodies and minds with practices to open the heart, allowing us to let go of the old and make space for the new.
Suitable for all ages and abilities
Investment: £33 in cash/via bank transfer by Friday 3rd May
Venue: Kingskerswell Public Hall, Newton Road, Kingskerswell, TQ12 5ES
To enquire/book please contact Julia on 07926 351 299 or click here
*What's Yoga Nidra? Click here to discover more
What Should I bring?
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Yoga mat and firm cushion to sit on
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Layers of clothing to accommodate changes in body temperate
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Your favourite notebook and pen
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Lots of blankets and pillows for Yoga Nidra
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Plenty of water
Location:
Kingskerswell Public Hall, Newton Road, Kingskerswell, Newton Abbot, TQ12 5ES. (Next door to the Sloop Inn. You turn where it says 'Timberstore')
There's free parking at the hall, where you're welcome to park up behind everyone, or on the main road and surrounding streets. It's also on the No.12 bus route. You get off at Jury's Corner.
Please click here for directions.
