Sunday 12th November 1.30 - 4.30pm
A day retreat is an opportunity to withdraw from the outer world and be guided into your inner sanctuary of peace allowing you to feel nurtured from within.
With an afternoon of restorative practices including yoga, meditation, chanting, breath work and *yogic sleep, your nervous system is soothed and your body and mind are replenished and rejuvenated.
Suitable for all ages and abilities
Investment: £33 in cash/via bank transfer by Saturday 4th November
Venue: Kingskerswell Public Hall, Newton Road, Kingskerswell, TQ12 5ES
To book please contact Julia on 07926 351 299 or email@example.com
*Yogic sleep is a deeply relaxing practice that gives you the equivalent of several hours sleep. It's like having a whole body massage from the inside out. To learn more, please click here
What Should I bring?
Yoga mat and firm cushion to sit on
Layers of clothing to accommodate changes in body temperate
Your favourite notebook and pen
Lots of blankets and pillows for Yoga Nidra
Plenty of water
Kingskerswell Public Hall, Newton Road, Kingskerswell, Newton Abbot, TQ12 5ES. (Next door to the Sloop Inn. You turn where it says 'Timberstore')
There's free parking at the hall, where you're welcome to park up behind everyone, or on the main road and surrounding streets. It's also on the No.12 bus route. You get off at Jury's Corner.
Please click here for directions.