Isn't it amazing how even a photo of paradise can make you feel at peace? But did you know, you can also feel that way by looking inwards? Inside of us is a space untouched by trauma and pain. A space where we can feel safe and protected, so why are we so fearful of moving inwards and simply being with ourselves? I remember the first time I had to sit in an hour-long silent meditation. There were 12 of us sitting in a circle in a candle-lit cabin in the mountains in Spain. Fr