Give yourself the gift of self-care
I had a great time in Cornwall despite the weather. It's absolutely essential to let go sometimes otherwise our responsibilities and obligations can become overwhelming and our body begins to force us to slow down by producing physical ailments. But we really shouldn't let it get that far. If we look after ourselves on a regular basis, we can avoid illness and low moods and stay connected to that feel good place inside of us. It's always there, just waiting for us to quiet ou
