It's very easy at this time to be sucked into the fear and feel overwhelmed with anxiety, but how we feel, depends on the choices we make. Right now, more than ever we need to discern between what is enhancing our mental and physical well-being, and what is diminishing and challenging it. We need to monitor how much news we expose ourselves to, what kind of films/series we're watching, how we're spending our time, who we're communicating with and how we're nourishing our bodi